Opening Hours
Monday - Friday 8a - 7p
  • Muscle Activation Training Techniques in Tampa FL

    MAT focuses on the cause of pain by testing, maintaining and correcting muscle imbalances

  • Dynamic Fitness & Training in Tampa Fl

    Rehab training

    Injury prevention training

  • Dynamic Fitness & Training in Tampa Fl

    Custom exercise for seniors

    Custom exercise for youth

    Custom exercise for Athletes

Training Package 1



$380 x 4 weeks for 2x's a week START TODAY

Training Package 2



$440 x 4 weeks for 3x's a week START TODAY

Training Package 3



$540 x 4 weeks for 3x's a week including MAT START TODAY

ABOUT US

SEE WHO WE ARE & WHAT WE DO

Dynamic fitness & training is a post rehabilitation fitness center. Our mission is to enhance the quality of life for the masses. We work with clients from the youth athlete, to the senior who wants more stability and strength. We also work with clients who have disabilities rather it be metabolic or physical to help them live a better quality of life. With MAT ™ at the base of all of our programs we can insure that our clients will reach their goals with safe and sustainable results. DF&T has partnered with other medical and fitness professionals in the community to offer the most in quality service.

Muscle Activation Training






OUR TRAINERS

MEET OUR PERSONAL TRAINERS

  • Maurice Harden - Fitness Coach
  • Gym: Dynamic Fitness & Training
  • Maurice Harden is a ten year military veteran who was also trained under the new Army Physical Fitness Program. He is the first and only MAT specialist in the Tampa bay area who graduated from the Master’s Degree program focused on muscle activation techniques. He also holds a Bachelors in Health & Wellness, and an Associates in Pre-Physical Therapy. His licenses and certification include: Certified Muscle Activation Technique specialist (MATs), Certified MAT jumpstart trainer. ACT – personal Trainer. Maurice has also taken all three resistance training specialist courses to become certified. Maurice Harden has over ten years of experience as a certified nursing assistant and patient care technician working in the medical Industry with various types of patients, ranging from severely obese to post surgery. Dynamic Fitness Training in Tampa Muscle Activation Training & Personal Training
  • We are hiring!
    This could be you!
Apply Now


CHECK OUT OUR Services



MAT™ Muscle Activation Techniques

$60


to


$120
  • A powerful tool for addressing the muscular systems role in chronic pain and injury. MAT™ strategically challenges and progresses an individual’s muscular system for improved function.
Order Now

Custom Training

$40


to


$60
/Hour
  • Whether you want to lose weight, gain muscle, increase strength and speed we have a program designed specifically for you. We will look at you limitations and make sure that your body is performing its best to help you reach its goal.
Order Now

Group Training

$10


to


$20
/Class
  • We offer a variety of safe and effective group training classes for any skill level. Groups can be as large as 15 to 20 people and everyone will be able to perform the exercises to their own ability.




Order Now

MAT

$75


to


$85
/Hour
  • Don't know if your muscles are working properly? Want to feel your best before every workout.? Try a MAT jump-start session to get you going. MAT jump-start addresses muscular imbalances that limit performance and uses exercise to help improve function.




Order Now

Corporate Fitness

Call
For Pricing
  • DF&T has a great corporate fitness program that can be monitored for progress and all fitness levels can participate. If needed DF&T will provide any needed fitness equipment for the classes.
Order Now




In home Training

Call
For Pricing
  • We currently provide MAT and personal training to in home individuals and communities especially the senior population.
Order Now

OUR TESTIMONIALS

SEE WHAT OUR HAPPY CLIENTS SAY



QUESTIONS AND ANSWER

GET YOUR ANSWER HERE!



Everything you need to know about MAT Training

If you have any concerns please read this collection of frequently asked questions before contacting us. If you are still unclear about something feel free to contact us.

What is MAT ™ and why is it so important?

MAT™ is a system of checks and balances that that allows the practitioner to correct and treat muscle imbalances as it relates to the contractile ability of the muscle. Once a muscle loses its ability to contract efficiently other muscle have to compensate for the workload not being put out, thus causing muscle imbalances, pain and limited range of motion.

Who is MAT ™ for?

In our experience Muscle activation techniques is for everyone, from youth athletes to post rehabilitation to the senior health. MAT makes sure that the body is working as optimally as possible.

How many Sessions will I need?

Your progress depends on your goals and your current condition. If your goals are to run with a better stride and you don’t have a history of surgeries and herniated disk. Four sessions may be enough to help you get to that goal. If your goal is to run your first marathon but you had knee surgery and 2 herniated disk, it may take you more sessions.

Are there ways to keep your muscles Activated?

Yes, once we come to a conclusion of what muscles are shutting down and are causing the problem we will individually train those muscles. You will be given exercises to do in between sessions to help reinforce and strengthen the muscles so that they hold longer.


CONTACT US

GET IN TOUCH WITH US!



GET IN TOUCH

Don´t be shy and write
us a message!